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Inhouse course, 5 days on lifestyle, wellbeing and whole-vegan cuisine

Inhouse course on lifestyle, wellbeing and whole vegan cuisine, 5 days of peace, cooking and rest at Pro Vobis Country House in Assisi, next group will run from October 26 through 30 leaving free time in the afternoons to discover Assisi and surroundings or just enjoy the beautiful location and the pool.

It’s a theoretical and practical course to master the art and flavor of wellbeing with the tasty and  revitalizing Whole–Vegan cuisine

Jenny Sugar, Health and Food Coach, offers several services to bring wellbeing and quality of life with healing foods: plant based, always whole, non refined and minimally processed.

In her classes Jenny aims to share what she has learned and internalized not only related to which foods to eat, but also how to prepare them: cooked or simply raw, always with taste and joy. She teaches in Milan, privately and at cooking schools like JOIA Academy and Arte del Convivio, also in Biella at Alchechengi, and now…. at Veg Pro Vobis in Assisi, assisted by Pro Vobis Country House chef Raffaele Bagnato.

We are offering a special early bird discount: 20% off registering within October 16.

The courses consist of minimum 5, maximum 10 participants. In house half board stay in this beautiful location.

For reservations, detailed program information (see below ) and conditions please contact: Rino, info@provobisassisi.com , tel. 075 813738, mob. 3355855894.

___________________________________________________________

Program

The Art and Flavor of Wellness with the revitalizing and tasty Whole-Vegan Cuisine

Module 1 – Introduction and ingredients

  • Most commonly used techniques (with and without cooking)
  • Healthy ingredients and substitutes for those previously used
  • Learning the basic techniques to build these ingredients.

Module 2 – Raw food, apply it as much as possible … the right fit for each person

  • Salads, principles, basic concepts and recipes
  • Smoothies, why and when. Basic recipe and variations
  • Juice extracts, why and when. Some easy recipes.

Module 3 – Hors d’oeuvres and first courses

  • Hummus
  • Babaganoush
  • Cauliflower couscous
  • Dolmas with brown rice, pine nuts and cinnamon
  • Crudités rolls
  • Zucchini spaghetti and variations
  • Non-pasta vegetable lasagna in two versions: raw and cooked
  • Soups, general indications.

Module 4 – Main courses

  • VegBurger with red beans (cooked or sprouted)
  • Baked Falafel (with sprouted chickpeas)
  • Spring rolls wrapped in cabbage leaves with Satay Sauce
  • Navratam Korma and brown rice
  • Oats and almond crackers, oats crumble
  • Leek/potato pie with oats crumble
  • Eggplant little towers with spinach, tomatoes and cashew cream
  • Vegetable dishes, general indications.

Module 5 – Desserts

  • Baked cakes: banana and oatmeal muffins  … even with chocolate chips!
  • Raw cake: cashew, coconut and lime cheesecake
  • Chocolate truffles
  • Quick cookies (3 in 1): raw truffles, dehydrated cookies (raw), baked cookies.
  • Raw chocolate cake: cocoa and avocado ganache on a bed of dried fruit and nuts
  • Instant whole ice creams: vanilla and ginger, strawberry, cocoa. A chocolate sauce to serve with the ice cream: too simple but true …
  • Raw raspberry compote, to serve with ice creams, pancakes, spread on bread or eat with a spoon.  ______________________________________________________________________

Giardino_Cascina   vicolo_disab     Piazzale     assisi da bettona con freccia - Copia (2)   Raffaele       area_riposofoto yoga mat piscina foto_in_class

stanza2    vista_stanza_terrazzo bagno          stanza1a  vista_stanza_giardino 

 vista_Assisi    Catedrale_da_otto   Catedralejpg   Vista_da-sotto chè_angolo  Assisi_o_Cordoba?

 

          

                                                                                                                            

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