15 guidelines for healthy eating
Today I want to share with you the 15 guidelines for healthy eating… and living. I learned them from Sharan (www.sharan-india.org) which is the organization that led me to start my whole-vegan change in lifestyle In fact these guidelines are written in Sharan’s Healthy Living Booklet and also in their recipe booklet. They’re easy and useful to bear in mind and, specially, they’re healthy!
1. Practice kindness and compassion towards yourself and your food.
2. Eat food that is anatomically suitable (plant-based).
3. Eat whole rather than refined or processed food (no white rice, white flour, white sugar, or oil).
4. Eat fresh, unprocessed food and avoid junk food and artificial, processed food.
5. Wash food before chopping and cook in just the right amount of water so that no nutrients are lost.
6. Eat local, seasonal food.
7. Choose organic over artificially-grown food.
8. Always separate fruit from your main meal. You should eat fruit on an empty stomach, not after a meal.
9. Avoid using the microwave and aluminium and nonstick utensils.
10. Always read the list of ingredients to identify if it is real food or a “food-like substance.”
11. Eat mindfully, engaging all your five senses.
12. Eat according to your hunger.
13. Eat at least two hours before you go to bed.
14. Bless the food and thank the people who made it possible for you to enjoy the food in front of you.
15. If it came from a plant, eat it; if it was made in a plant, don’t!
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