15 guidelines for healthy eating
Today I want to share with you the 15 guidelines for healthy eating… and living. I learned them from Sharan (www.sharan-india.org) which is the organization that led me to start my whole-vegan change in lifestyle In fact these guidelines are written in Sharan’s Healthy Living Booklet and also in their recipe booklet. They’re easy and useful to bear in mind and, specially, they’re healthy!
1. Practice kindness and compassion towards yourself and your food.
2. Eat food that is anatomically suitable (plant-based).
3. Eat whole rather than refined or processed food (no white rice, white flour, white sugar, or oil).
4. Eat fresh, unprocessed food and avoid junk food and artificial, processed food.
5. Wash food before chopping and cook in just the right amount of water so that no nutrients are lost.
6. Eat local, seasonal food.
7. Choose organic over artificially-grown food.
8. Always separate fruit from your main meal. You should eat fruit on an empty stomach, not after a meal.
9. Avoid using the microwave and aluminium and nonstick utensils.
10. Always read the list of ingredients to identify if it is real food or a “food-like substance.”
11. Eat mindfully, engaging all your five senses.
12. Eat according to your hunger.
13. Eat at least two hours before you go to bed.
14. Bless the food and thank the people who made it possible for you to enjoy the food in front of you.
15. If it came from a plant, eat it; if it was made in a plant, don’t!
Pingback: viagra low price
Pingback: order cialis online
Pingback: naltrexone buy on line
Pingback: canadian parmacy viagra 100mg
Pingback: efcaxdszdfszgd
Pingback: m980u9oy9y98o8y9pm
Pingback: m90uojmuy7hjhhhh
Pingback: rxc43rw435tr53t453t
Pingback: buy chloroquine phosphate
Pingback: fixed price transfers
Pingback: chaffeur to heathrow
Pingback: cxqw234xracrwcr4
Pingback: xdsffx4crta4rtxa34w
Pingback: uscojufm9r4tue4urtse4
Pingback: karlsruhe
Pingback: click here
Pingback: https://www.manytube.net/
Pingback: https://royalcbd.com/product/cbd-gummies-10mg/
Pingback: https://royalcbd.com/product/cbd-oil-1000mg/
Pingback: https://royalcbd.com/product/cbd-oil-2500mg/
Pingback: royal cbd oil
Pingback: cbd gummies
Pingback: https://royalcbd.com/product/cbd-cream/
Pingback: cbd for sale
Pingback: royal cbd
Pingback: https://royalcbd.com/product/cbd-roll-on-gel/
Pingback: https://royalcbd.com/product/cbd-capsules-25mg/
Pingback: buy cialis brand
Pingback: buy cialis brand
Pingback: buy real viagra online cheap
Pingback: mitrade lừa đảo
Pingback: cialis miami
Pingback: discount viagra
Pingback: viagra brand generic
Pingback: Viagra pfizer
Pingback: buy levitra fast delivery
Pingback: viagra soft generic
Pingback: viagra 50 mg generic
Pingback: Viagra alternative
Pingback: Buy viagra internet
Pingback: order generic cialis
Pingback: Usa viagra sales
Pingback: Buy viagra now
Pingback: viagra 50mg cost
Pingback: cheap cialis
Pingback: buy cialis ebay
Pingback: cialis online without prescription
Pingback: buy cheap cialis uk
Pingback: buy cialis tadalafil0 with pay pal
Pingback: fastest delivery of generic cialis
Pingback: cost of cialis without insurance
Pingback: pqktwzha
Pingback: cialis original for sale
Pingback: buy cialis united kingdom
Pingback: oltqwact
Pingback: buy cialis cheaper online
Pingback: what do viagra do
Pingback: what is the active ingredient in viagra
Pingback: wat kost cialis
Pingback: wat kost viagra 100mg
Pingback: what does ivermectin do to your baby while pregnant
Pingback: can zithromax hurt a person who does not have a bacterial infection?
Pingback: cialis 5mg tablet
Pingback: venta cialis
Pingback: viagra vs. cialis
Pingback: generic viagra walmart
Pingback: buy cialis ebay
Pingback: buy cialis with paypal
Pingback: comprar viagra
Pingback: free essay writing service
Pingback: can i refer to my own experiences working in a field when writing a research paper
Pingback: need someone to write my essay
Pingback: can i buy cialis in uk
Pingback: help write essay for me
Pingback: business ethics essay question
Pingback: buy cialis ebay
Pingback: buy cialis ebay
Pingback: price of augmentin
Pingback: cost of lasix medication
Pingback: zithromax singapore
Pingback: buy ivermectin stromectol
Pingback: albuterol inhaler 90 mcg
Pingback: doxycycline dosages
Pingback: prednisolone 0.5mg
Pingback: clomid drug class
Pingback: revoke priligy
Pingback: diflucan package insert
Pingback: synthroid night sweats
Pingback: price of propecia
Pingback: neurontin for bipolar
Pingback: metformin onset
Pingback: paxil 40 mg
Pingback: plaquenil classification
Pingback: canadian pharmacy cialis 20mg
Pingback: buy cialis online viagra
Pingback: without presciption in usa
Pingback: cost of tadalafil without insurance
Pingback: business cash advance yorba linda
Pingback: buy amoxil 250mg
Pingback: lasix 60 mg
Pingback: drug neurontin
Pingback: hydroxychloroquine 2
Pingback: deltasone tablet
Pingback: priligy usa sale
Pingback: benefits of modafinil
Pingback: stromectol usa
Pingback: generic albuterol
Pingback: zithromax purchase
Pingback: lasix buy
Pingback: gabapentin uk
Pingback: iv prednisone
Pingback: dapoxetine 100 mg
Pingback: brand cialis singapore
Pingback: cialis commercial
Pingback: viagra replacement
Pingback: cialis at walmart
Pingback: azithromycin 250mg coupon
Pingback: black cialis c800
Pingback: vardenafil vs sildenafil
Pingback: sildenafil tablets 5mg
Pingback: meloxicam for cats dosage
Pingback: stromectol 3 mg price
Pingback: nolvadex 10 mg
Pingback: clomid capsules
Pingback: buying clomid
Pingback: lilly baricitinib
Pingback: Anonymous
Pingback: aralen 300
Pingback: olumiant pill size
Pingback: Anonymous
Pingback: Anonymous
Pingback: ivermectin price
Pingback: ivermectin buy
Pingback: stromectol price
Pingback: ignition casino update
Pingback: ivermectin treatment for covid
Pingback: frontline doctors ivermectin
Pingback: prednisone 10mg uk
Pingback: cialis going generic
Pingback: over the counter tadalafil cvs
Pingback: buy liquid ivermectin
Pingback: ivermectin 4 tablets price
Pingback: buy viagra legally online
Pingback: cialis bula
Pingback: us pharmacy generic viagra
Pingback: cialis daily reviews
Pingback: ivermectine
Pingback: india pharmacy cialis
Pingback: how much is tadalafil 5mg
Pingback: best tadalafil
Pingback: tadalafil bnf
Pingback: price of sildenafil tablets
Pingback: cost of generic cialis in canada
Pingback: ivermectin and covid
Pingback: sildenafil tablets
Pingback: sildenafil pills prescription
Pingback: buy tadalafil online
Pingback: india pharmacy cialis
Pingback: cheap generic cialis from canada
Pingback: buy prednisone pack
Pingback: prednisone 20mg side effects in women
Pingback: molnupiravir cena
Pingback: cialis generic canada
Pingback: tadalafil india
Pingback: tadalafil lilly
Pingback: buy ivermectin nz
Pingback: generic viagra prices in usa
Pingback: prednisone side effects in women
Pingback: cheap cialis india
Pingback: usa no deposit casino bonus codes
Pingback: generic viagra prices in usa
Pingback: tadalafil and dapoxetine
Pingback: cialis generic
Pingback: stromectol ebay
Pingback: stromectol pill
Pingback: win real cash online casino
Pingback: omnicef pdr
Pingback: generic cialis tadalafil
Pingback: buy generic cialis online
Pingback: augmentin interaction
Pingback: azithromycin elimination
Pingback: aquatic azithromycin
Pingback: cost of ivermectin
Pingback: ivermectin 20 mg
Pingback: ivermectin horse paste
Pingback: stromectol ivermectin buy
Pingback: ivermectin 3 mg tabs
Pingback: ilosone
Pingback: cost of ivermectin 1% cream
Pingback: ivermectin 4
Pingback: azithromycin penicillin
Pingback: can i buy cialis without a prescription
Pingback: buy ivermectin 12 mg
Pingback: bactrim ivermectin
Pingback: order ivermectin 6 mg
Pingback: buy ciprofloxacin
Pingback: erythromycin ung
Pingback: zithromax packet
Pingback: ivermectin tablets
Pingback: is celebrex sulfa
Pingback: buy ivermectin
Pingback: buy ivermectin 6mg
Pingback: generic ivermectin for humans
Pingback: order ivermectin 12 mg
Pingback: furosemide 25 mg
Pingback: stromectol msd
Pingback: ivermectin drug
Pingback: ivermectin 8000 mcg
Pingback: ivermectin side effects
Pingback: ivermectin new zealand
Pingback: cialis patent expiration date
Pingback: lucky land
Pingback: stromectol preis
Pingback: hydroxychloroquine and azithromycin
Pingback: side effects of ivermectin in humans
Pingback: ivermectin horse paste
Pingback: ivermectin virus
Pingback: ivermectin study
Pingback: stromectol walgreens
Pingback: ivermectin pyrantel pamoate
Pingback: mazhor4sezon
Pingback: ivermectin cost canada
Pingback: hydroxychloroquine formula
Pingback: can you buy hydroxychloroquine over the counter
Pingback: best cialis discount
Pingback: brazil ivermectin
Pingback: stromectol how much it cost
Pingback: purchasing ivermectin
Pingback: bahis siteleri
Pingback: ivermectin 500mg
Pingback: 2beeves
Pingback: viagra
Pingback: sildenafil citrate
Pingback: buy stromectol 3 mg online
Pingback: revatio
Pingback: order stromectol 3 mg
Pingback: viagra generic
Pingback: who makes cialis
Pingback: cialis daily
Pingback: A片
Pingback: hydroxychloroquine over the counter in canada
Pingback: hydroxychloroquine prescription online
Pingback: can you buy propecia in dubai
Pingback: propecia cheapest online
Pingback: buy fildena 150
Pingback: porn
Pingback: porn
Pingback: child porn
Pingback: porn
Pingback: child porn
Pingback: porn
Pingback: child porn
Pingback: child porn
Pingback: child porn
Pingback: Can antibiotics be used for fungal nail infections ivermectin human?
Pingback: How do I make sure I don't have erectile dysfunction difference between levitra and cialis?
Pingback: Does sildenafil keep you hard after coming levitra viagra or cialis?
Pingback: What are the effects of chronic sleep disorders on erectile function in young men is levitra generic?
Pingback: What keeps your prostate healthy levitra erectile dysfunction?
Pingback: Can twins twins vardenafil tablet?
Pingback: What does sitting too long do to your body vardenafil?
Pingback: Medications and Joint Health - Relieving Pain and Restoring Mobility priligy pills?
Pingback: Medications and Foot Fungus Treatment - Restoring Healthy Feet buy lasix generic?
Pingback: Medications and Facial Rejuvenation - Enhancing Skin Vitality generic ivermectin?
Pingback: Medications and Sports Performance Recovery - Optimizing Muscular Repair dapoxetine 30 mg reviews?
Pingback: What role does obesity play in erectile dysfunction Cenforce 200?
Pingback: How many miles is 10000 steps purchase Cenforce?
Pingback: Do Peanuts increase sperm Cenforce without prescription?
Pingback: Do guys like gifts from their girlfriends Cenforce-d for sale?
Pingback: Medications and Healthy Habits - A Comprehensive Approach to Well-being vidalista does not work?
Pingback: Managing Chronic Pain - Innovative Approaches buy stromectol 12 mg online?
Pingback: Medications and Eating Disorders - Supporting Recovery and Healing Cenforce pills?
Pingback: sex
Pingback: Medications and Stress Relief - Unwinding the Knots of Modern Life levitra 20mg tablets?
Pingback: Medications and Travel Health - Staying Well on the Go viagra effects on men?
Pingback: How can alternative medicine complement traditional healthcare practices buy stromectol 12 mg online?
Pingback: Medications and Emotional Wellness - Managing Stress, Finding Inner Peace formoterol fumarate and budesonide inhaler?
Pingback: Medications and Digestive Health - Restoring Gut Flora order fildena 100mg online cheap?
Pingback: What is the life expectancy for someone with COPD coupon for ventolin hfa?
Pingback: Can your gut recover from antibiotics Azithromycin otc?
Pingback: How do parasites spread from person to person ivermectin for humans buy?
Pingback: How do you make a man want you more buy fildena 100mg online cheap?
Pingback: Is cheese good for liver buy ivermectin for humans
Pingback: Can you have 3 fathers fildena buy online
Pingback: How do you make a man cry for you vidalista 60
Pingback: ivermectin 1
Pingback: dapoxetine 30
Pingback: What is the role of penile implants in the treatment of erectile dysfunction??
Pingback: How does excessive use of certain anti-nausea medications impact sexual health??
Pingback: generic priligy india pharmacy - What is the fastest way to shrink an enlarged prostate?
Pingback: Azithromycin tab 250 mg
Pingback: buy dapoxetine 60mg
Pingback: child porn
Pingback: kamagra oral jelly 100mg
Pingback: stromectol 3 mg tablets
Pingback: super kamagra
Pingback: does levitra work
Pingback: kamagra store
Pingback: amoxicillin sleepy
Pingback: androgel prescription online
Pingback: order generic Cenforce 100mg
Pingback: super vidalista
Pingback: androgel no prescription
Pingback: proair
Pingback: vilitra 80
Pingback: tadalista
Pingback: androgel without a prescription
Pingback: androgel testosterone
Pingback: vidalista 40 mg prices 65 cents
Pingback: furosemide 100mg pills
Pingback: androgel 1%
Pingback: buy revatio
Pingback: buy flagyl 200mg
Pingback: Can bacterial diseases be transmitted through contact with contaminated surfaces in laboratories for hygiene buy hydroxychloroquine?
Pingback: grandpashabet
Pingback: purchase lasix generic
Pingback: child porn
Pingback: fildena 100mg for sale
Pingback: purchase fildena for sale
Pingback: child porn
Pingback: Cenforce buy online
Pingback: lasix 40mg price
Pingback: flagyl antibiotic and alcohol
Pingback: generic of plaquenil
Pingback: tadalafil vidalista 40 mg prices
Pingback: cenforce 200
Pingback: buy fildena 100
Pingback: buy cenforce 200
Pingback: fildena 25
Pingback: clomiphene citrate for pcos
Pingback: vidalista 40
Pingback: clomid for low testosterone
Pingback: Where to Buy Generic clomid
Pingback: clomid over the counter
Pingback: clomid 50 mg Buy online
Pingback: cost of Cheap clomid
Pingback: dapoxetine usa
Pingback: poxet 30 mg price
Pingback: kamagra oral jelly
Pingback: vidalista 60 mg india
Pingback: vidalista 40 online
Pingback: kamagra tablets
Pingback: vidalista 60
Pingback: advair cost
Pingback: advair diskus coupon
Pingback: porno izle
Pingback: cenforce 200mg price
Pingback: cenforce 200mg
Pingback: vidalista 20 safety
Pingback: vidalista generic cialis
Pingback: albuterol 90 mcg
Pingback: cialis v vidalista
Pingback: Sildenafil 100mg Price at walmart
Pingback: fildena 100 mg purple buy
Pingback: buy vidalista
Pingback: craigslist vidalista
Pingback: androgel generic
Pingback: seretide diskus 50/250
Pingback: vidalista 60 side effects
Pingback: advair drug
Pingback: vardenafil generic
Pingback: tadalafil vs Sildenafil
Pingback: walmart Price for Sildenafil 20mg
Pingback: androgel
Pingback: where to buy kamagra oral jelly
Pingback: wixela generic
Pingback: levitra versus viagra
Pingback: prozac and zyprexa
Pingback: vidalista centurion laboratories
Pingback: order Cenforce 100mg online
Pingback: ivermectol 12
Pingback: simectin
Pingback: ventolin without dr prescription
Pingback: ivecop 12 tablet
Pingback: stromectol online
Pingback: ivermectine arrow lab 3 mg
Pingback: vermact 12 price
Pingback: Cenforce 200 for sale
Pingback: vidalista 20 reviews
Pingback: scavista 6 mg
Pingback: tadalista 5mg
Pingback: fildena cost
Pingback: clomiphene
Pingback: qvar inhaler cost
Pingback: cenforce 100 what is it
Pingback: tadalista 60
Pingback: fildena 100
Pingback: fildena 50mg cost
Pingback: tadalista 40 mg review
Pingback: prednisone blood pressure
Pingback: Generic Sildenafil
Pingback: metformin and rybelsus
Pingback: semaglutide tablets
Pingback: hydroxychloroquine sulfate 200mg
Pingback: sildenafil citrate IP tablets 20 mg
Pingback: motilium 60 mg
Pingback: motilium mechanism of action
Pingback: levitra uses
Pingback: celexa 40 mg
Pingback: buy cheap celexa
Pingback: buy albuterol sulfate
Pingback: celexa
Pingback: vidalista 10 tablets
Pingback: sex
Pingback: stromectol 3 mg tablet price
Pingback: stromectol without prescription
Pingback: stromectol online
Pingback: covimectin 6
Pingback: cenforce 150 price
Pingback: biomox for cats
Pingback: levitra generico
Pingback: super p force tab
Pingback: sildigra 25 mg
Pingback: vidalista dose
Pingback: dapoxetine and sildenafil tablets manufactured in india
Pingback: dapoxetine 60 mg. per tablet
Pingback: 60mg priligy
Pingback: spedra for sale
Pingback: fertomid 100mg success stories
Pingback: Generic clomid no prescription
Pingback: generic clomid
Pingback: fildena pills
Pingback: Cenforce 100mg pills
Pingback: fertomid clicks
Pingback: vidalista black 80 opinie
Pingback: fildena 100mg pills
Pingback: ivscab
Pingback: spray seretide 50
Pingback: plaquenil generic name
Pingback: cenforce tablets
Pingback: onur özden anti seo çalışmaları
Pingback: meritking şikayetvar
Pingback: meritking ( haberi kaldırın pişman olursunuz )
Pingback: çorlu klima servisi
Pingback: order Cenforce 100mg generic
Pingback: silivri avukat