Corso Detox, con Jenny Sugar il 28 settembre alla Joia Academy
In questo corso sul Detox parleremo di fermentati, succhi estratti e green-smoothies sono una parte importante e molto utile della nutrizione vegana integrale.
Dalla nutrizione crudista possiamo imparare il più possibile e poi prendere quello che più ci si adice, adattarlo alla realtà che viviamo. Sapere che dovremmo mangiare molto crudo, anche il 60/70% crudo e’ gia’ un grande passo.
In questo incontro prepareremo insieme una insalata fermentata che mangeremo la stessa sera visto che viene pronta in mezz’ora. La fermentazione e’ un processo che non solo aiuta a conservare alcuni alimenti ma anche porta salute per la produzione di batteri buoni che poi, nel nostro intestino, aiutano a contrastare i batteri cattivi e i funghi. Non solo i cinesi usavano la fermentazione 8000 anni fa ma nell’antica Roma si mangiavano i crauti.
Poi ci sarà una parte dedicata al Detox e come usare i Green-Smoothies e i Succhi Estratti per fare il proprio percorso di disintossicazione che pero’ può non essere necessariamente drastico ma a volte da applicare soltanto come prima colazione, durante una parte della giornata, o usare per fare un percorso di una giornata, anche di 3 giorni o addirittura di una settimana, basta che ci sia un buon motivo e si prendano alcuni accorgimenti come non farlo in momenti di grande stress o quando non si ha il tempo per potersi risposare se e quando serve. Di solito non e’ necessario il riposo supplementare dal momento che si acquisisce molta energia ma a volte all’inizio può comparire del mal di testa, vedremmo anche le ragioni.
Prepareremmo diverse ricette di tutti i tre i punti trattati e sveleremo dei segreti di come veicolare le verdure a foglie verdi ai bambini… e ai maschi adulti, spesso anche loro reticenti a mangiarle 
Giovedí 28 settembre 2017 h 19:30 – 21:30
Riceverete: una lezione con degustazione, una dispensa e un attestato.
Costo 90 euro (la Joia Academy offre una promozione per chi si iscrive a 5 lezioni).
Per info e prenotazioni: silvia.zago@joia.it, tel 02.36.51.75.51
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